Ellisha is a yoga teacher based in the North East, with the aim to cultivate a sense of empowerment within you as you flow through the asana with choice and control, providing a safe space for self-exploration and growth.
Typically, expect fluid and dynamic movement alongside creative transitions woven throughout her classes as you release all expectations and attachment to your practice. You will not only learn about the poses themself, but the space between as you move with intention and reconnect to the present moment, honouring any wobbles along the way and finally ending class with a pause for self-reflection to deepen your practice and connect to self.
Yoga has many profound benefits, however mentality was the most subtle yet most powerful shift in Ellisha’s personal experience. Yoga became her moving meditation and her growing curiosity lead her to completing a 200hr YTT in 2024 and sequentially to the birth of re:frame — yoga + wellness offerings.
It is now Ellisha’s purpose to also help you reframe your mind through conscious movement and breath, anchor you in the present and encourage you to apply these yogic principles beyond the mat for a more balanced + grounded life.